Essential floaties for getting started: help you quickly master basic swimming skills

Swimming can be a daunting sport for those who cannot swim or lack the confidence to swim. However, swimming is a very healthy way of exercise. It can exercise our body, strengthen our cardiopulmonary function, and at the same time allow us to relieve stress and relax. To solve this problem, many people choose to use swimming aids, the most common of which are floaties.

A floaties is a buoyancy device, usually made of foam or plastic. They have two round or elongated devices strapped to each arm. When people are in the water, they can provide some buoyancy, help people stay on the surface of the water, and make it easier to swim in the water. For beginners, using floaties can make it easier for them to master basic swimming skills, especially for those who are afraid of water, they provide extra buoyancy, allowing them to play in the water with more confidence.

Choose the right floats

When purchasing floaties, you should choose the right model according to your personal needs and budget. Depending on the material and size of the floaties, the buoyancy will also vary, so the choice should be made according to individual needs. Generally speaking, floaties for adults and children are different, and you should choose the model that suits you.

Wear floaties

Place the floaties on the arm, making sure the round or elongated device is on the outside of the arm, just below the elbow. Then, attach the hooks or straps to the arms, making sure the floaties won't slip or move. When wearing floaties, you should pay attention to the following aspects:

• Make sure the floaties fit snugly against the arm, but not too tight or too loose.
• Make sure there is enough room between the floaties and the elbow so that it does not interfere with the arm's range of motion.
• Make sure the floaties are on the outside of your arms for proper posture in the water.
• Make sure the hook or strap is securely fastened so it won't slip or move in the water.

Practice basic postures

After wearing the floaties, you can start practicing basic postures. In the water, you should keep your body upright, feet together, arms straight, fingers together. Relax your head and neck, keeping your head and body on the same level. During the exercise, one should try to maintain a steady breathing and a relaxed state.

Practice buoyancy

The main function of floaties is to provide additional buoyancy, so during practice, you can feel the effect of floaties' buoyancy on your body. In the water, you should try to relax your body and let the floaties provide enough buoyancy to keep your body above the water.

Practice leg exercises

Leg movement is an important part of swimming and helps a person propel their body. In the water, some leg exercises such as kicks, calf kicks, and inner thigh kicks can be performed to help the body move forward. Beginners can use floaties to help keep their body above the water, followed by some simple leg exercises.

Practice arm movement

Arm movement is another important component of swimming, helping a person to advance and maintain balance. In the water, you can practice some simple arm movements, such as paddling and fanning. Beginners can practice single-arm stroke first, and then gradually transition to double-arm stroke.

In conclusion, floaties are a very useful swimming aid, and they can help beginners learn basic swimming skills more easily. When using floaties, one should choose the right model and wear and use them correctly. At the same time, beginners should gradually reduce their use of floaties so that they can fully master the swimming skills. By using floaties correctly and gradually reducing their use, beginners can quickly master basic swimming skills to swim well in the water.